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Rider Focus We wanted to give you an insight in to what the boys are up to during their training. First off we have taken Freddy Johansson. He has been working with our coach Steve for quite some time now. In this piece I will just show you roughly what a program can look like. Saturday: 5hour ride. Predominantly 260w-360w (Z2) @ 85+rpm but include 10 x 20revs (approx 10sec) jump sprints. Alternate gearing (39x15 on odd numbers, 53x15 on evens). For the Full Feature Click Here
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Introducing Steve Benton Steve has been described as the quiet man behind the successful athlete He has coached elite and international athletes for more than 20 years assisting athletes of various sports achieve world level success. As a former college lecturer in Sports and Exercise Science he trained the next generation of health, fitness and sports coaches before being called back to world sports coaching himself. He has helped athletes achieve World Championship and international success in Gymnastics, Motorsport, Swimming, Cycling and Ultra Endurance Running. Some of these athletes include world champions Tommi Makinen, Petter Solberg and Richard Burns in World Rallying, Alan Menu in World Touring Cars, the BAR/Honda Formula 1 Team, the Great Britain Gymnastics Team, the Great Britain Swimming Team, Magnus Backstedt in Pro Cycling and Nick Bourne who in 1998 became the first man to run the length of Africa at an average of 60km a day, a feat which many said could not be achieved. Steve’s philosophy on preparation and training for competition is to combine the science of evidence based research with the art of personal coaching whilst enhancing the health of the athlete. His extensive knowledge of health and fitness provides him with the ability to be flexible in his approach to getting the most out of and for his athletes. |
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